By: Roderick Benman

A plate of food with some meat and vegetables
Jalapeno Garlic Tilapia
February 13, 2020

Prep Time: 10 min Cook Time: 20 min Total Time: About 30 min Servings: 5 Author: Barbara Benman Ingredients: 5 Tilapia…

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A picture of some food and the text " your favorite homemade bbq sauce ".
Homemade BBQ Sauce
February 11, 2020

So last night I decided to make bbq chicken and thought, “I think I’m gonna make my bbq sauce from scratch…

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500 Calorie Breakfast
December 12, 2019

1 medium apple, 1 container flavored Light & Fit greek yogurt, 1 cup Cheerios cinnamon oat crunch, 1 cup 2 %…

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A plate of shrimp and spinach with cheese sauce.
Spinach & Shrimp Tuscan Broccoli Pasta
December 5, 2019

Oh yes you read that right! BROCOLLI PASTA is what I like to call it. Are you looking for something light…

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A close up of green beans covered in cheese and bacon
Bacon Wrapped Cheesy Green Beans
November 21, 2019

With Thanksgiving right around the corner what better way to celebrate with you than to give you a recipe idea for…

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HELP!!! I’m a 17 years old female. How can I combine cardio with strength training to lose fat?
April 2, 2019

There are a lot of ways to do this and get the results that you want. I’m just going to share…

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5 Tips to be Consistent With Your Workout Regimine
March 25, 2019

Mix up Your Routine Mixing up your routine allows you to work on different things on different days. It adds variety…

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5 Simple Habits to Help Maintain a Healthy Heart
February 27, 2019

Maintaining or improving your heart health can be hard, especially if you don’t know where to start. For many of us,…

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Cardio and Heart Health
February 18, 2019

An important part of exercise as is it pertains to overall health is the cardio work that we do. Aerobic exercise…

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How to Target Your Lower to Complete Your Ab Workout
January 14, 2019

When getting your body fat down, one of the last places to get rid of the fat is the lower stomach….

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