By: Roderick Benman
Jalapeno Garlic Tilapia
February 13, 2020Prep Time: 10 min Cook Time: 20 min Total Time: About 30 min Servings: 5 Author: Barbara Benman Ingredients: 5 Tilapia…
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Homemade BBQ Sauce
February 11, 2020So last night I decided to make bbq chicken and thought, “I think I’m gonna make my bbq sauce from scratch…
Read More500 Calorie Breakfast
December 12, 20191 medium apple, 1 container flavored Light & Fit greek yogurt, 1 cup Cheerios cinnamon oat crunch, 1 cup 2 %…
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Spinach & Shrimp Tuscan Broccoli Pasta
December 5, 2019Oh yes you read that right! BROCOLLI PASTA is what I like to call it. Are you looking for something light…
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Bacon Wrapped Cheesy Green Beans
November 21, 2019With Thanksgiving right around the corner what better way to celebrate with you than to give you a recipe idea for…
Read MoreHELP!!! I’m a 17 years old female. How can I combine cardio with strength training to lose fat?
April 2, 2019There are a lot of ways to do this and get the results that you want. I’m just going to share…
Read More5 Tips to be Consistent With Your Workout Regimine
March 25, 2019Mix up Your Routine Mixing up your routine allows you to work on different things on different days. It adds variety…
Read More5 Simple Habits to Help Maintain a Healthy Heart
February 27, 2019Maintaining or improving your heart health can be hard, especially if you don’t know where to start. For many of us,…
Read MoreCardio and Heart Health
February 18, 2019An important part of exercise as is it pertains to overall health is the cardio work that we do. Aerobic exercise…
Read MoreHow to Target Your Lower to Complete Your Ab Workout
January 14, 2019When getting your body fat down, one of the last places to get rid of the fat is the lower stomach….
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