By: Roderick Benman

500 Calorie Breakfast
December 12, 2019

1 medium apple, 1 container flavored Light & Fit greek yogurt, 1 cup Cheerios cinnamon oat crunch, 1 cup 2 %…

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Spinach & Shrimp Tuscan Broccoli Pasta
December 5, 2019

Oh yes you read that right! BROCOLLI PASTA is what I like to call it. Are you looking for something light…

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Bacon Wrapped Cheesy Green Beans
November 21, 2019

With Thanksgiving right around the corner what better way to celebrate with you than to give you a recipe idea for…

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HELP!!! I’m a 17 years old female. How can I combine cardio with strength training to lose fat?
April 2, 2019

There are a lot of ways to do this and get the results that you want. I’m just going to share…

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5 Tips to be Consistent With Your Workout Regimine
March 25, 2019

Mix up Your Routine Mixing up your routine allows you to work on different things on different days. It adds variety…

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5 Simple Habits to Help Maintain a Healthy Heart
February 27, 2019

Maintaining or improving your heart health can be hard, especially if you don’t know where to start. For many of us,…

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Cardio and Heart Health
February 18, 2019

An important part of exercise as is it pertains to overall health is the cardio work that we do. Aerobic exercise…

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How to Target Your Lower to Complete Your Ab Workout
January 14, 2019

When getting your body fat down, one of the last places to get rid of the fat is the lower stomach….

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Low Carb Meatball Pizza
October 31, 2018

Pizza night is a downfall for many but it doesn’t have to be! There are many low carb ways that allow…

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3 Tricks to Make Drinking Water Easy
October 23, 2018

Dehydration is the result of an extreme negative water balance. Basically, your body is getting rid of a lot more water…

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