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HELP!!! I’m a 17 years old female. How can I combine cardio with strength training to lose fat?
April 2, 2019There are a lot of ways to do this and get the results that you want. I’m just going to share…
Read More5 Tips to be Consistent With Your Workout Regimine
March 25, 2019Mix up Your Routine Mixing up your routine allows you to work on different things on different days. It adds variety…
Read More5 Simple Habits to Help Maintain a Healthy Heart
February 27, 2019Maintaining or improving your heart health can be hard, especially if you don’t know where to start. For many of us,…
Read MoreCardio and Heart Health
February 18, 2019An important part of exercise as is it pertains to overall health is the cardio work that we do. Aerobic exercise…
Read MoreHow to Target Your Lower to Complete Your Ab Workout
January 14, 2019When getting your body fat down, one of the last places to get rid of the fat is the lower stomach….
Read MoreLow Carb Meatball Pizza
October 31, 2018Pizza night is a downfall for many but it doesn’t have to be! There are many low carb ways that allow…
Read More3 Tricks to Make Drinking Water Easy
October 23, 2018Dehydration is the result of an extreme negative water balance. Basically, your body is getting rid of a lot more water…
Read MoreTips and Tricks Tuesday
October 23, 201810/23/2018 Whatever your fitness goals might be A+ Fitness is here to help you reach each and everyone of them! We…
Read MorePro Tips to Keep You Motivated
October 16, 2018Sometimes finding the motivation to do daily task can be difficult. in the world we live in today distractions and shortcuts…
Read MoreBody Maintenance for Daily Walking Continued
July 25, 2018Flexibility is very important for our overall physical health. We need to be able to make sure we’re releasing all the…
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